The Joy of Cooking with Green Soybeans

Edamame, or young green soybeans are perhaps the most iconic Asian snack to get when drinking iced tea particularly in winter. Although their popularity has increased across the globe in recent years the long-standing tradition of eating sweet young green soybeans that are freshly harvested pods has been around for longer than the history of westerners. The Japanese love green soybeans just as much as we do. However they don’t eat them the same manner as we do. Surprised to discover that an unexpected menu included the edamame at an exclusive Japanese dinner during my trip last year to Japan.

What is edamame? It is a type soybean that has been domesticated and can be used to make culinary items. Traditionally, it has been used to make miso and soy sauce soup but recently, it has been enjoyed as a standalone snack food. It is sweeter and plumper than the standard soybean. It’s a great replacement for soy sauce if aren’t a fan of its flavor. It also has a rich texture, making it ideal for stir-frying.

There is a simple method to grow green soybeans in Japan If you are a fan of the idea. It is so easy that even a novice could accomplish it! The beans are picked, cleaned, and then cooked for consumption within three days. Traditional preparations can be made on an unseasonably sunny day in the early fall however it is possible to make it at anytime of the year.

It is easy to harvest green soybeans. Almost every Japanese farmer grows their soybeans. Usually the farmer will receive an offer from farmers who offer to purchase the excess soybeans prior to harvesting. The farmer will then head to his field to begin pulling the soybeans. There are many varieties of soybeans that include soybean oil, tofu, and textured vegetable proteins (TVP).

To prepare the green soybeans to sell they are placed into a pressure cooker. The farmer should leave the room at this point to let the pressure cooker heat the water and bake the beans. Green Soybean After the cooker is finished the buyer is able to take the bags containing green soybeans home and put them in their freezer.

When buying green soybeans in Japan, it is important to be aware that the bags of soybeans are treated to ensure that they are very nutritious and high in fat. While they are a great nutrient source, they are also highly nutritious, with an extremely low Glycemic Index (GI). They are easy to digest and provide numerous vitamins and minerals in snacks.

Soybeans in their raw form are thought by many to be rich in protein, but most nutritionists agree that the best method to obtain high levels of protein is to combine soybean and tofu to make of a healthy snack treat. Simply by substituting tofu for the meat in a traditional Japanese Soybean recipe, the nutrition and taste is significantly enhanced. To make tofu simply soak the pods overnight in water. After the pods have been submerged, you’ll need either a saucepan or a fry pan, some liquid, and a small amount of raw soy beans.


In Japan In Japan, you’ll find that all grocery stores in all areas carry Green Soybean products. Although you may need to travel some distance to find local stores, I suggest to first search online since there are more online shops than offline ones. A simple search on your preferred search engine will bring you to dozens of websites offering Green Soybean snacks and other cooked food products. Many of them offer free shipping, and some even provide money back guarantees in the event that you aren’t satisfied with your purchase. Make the most of these fantastic inventions!

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